RETREATS
Restore and rejuvenate yourself with one of our therapeutic retreats.
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Join us in Sedona, AZ in November 2024:
Rest, Digest, & Regulate!
November 16th – 19th:
Spend 4 days and 3 nights in the stunning desert of Sedona, Arizona. We will be staying in a beautiful four room home nestled in a peaceful space to allow your mind and nervous system to reset. Daily yoga classes, including asana, pranayama, and meditation to nourish your mind, body, and spirit. Therapeutic dance and movement classes will also be provided. The price includes two healthy meals a day. You will have personal daily down time to explore Sedona or stay back to relax or schedule a massage.
Itinerary and Room Selections
Day 1
Saturday
Arrival and Relaxation
5:00 PM: Check-in and settle into accommodations
6:00 PM: Welcome circle, intro and psychoeducation
7:00 PM: Dinner
8:30 PM: Gentle evening yoga session (Restorative Yoga) for relaxation and grounding
9:30 PM: Free time for personal relaxation or stargazing/sauna
Day 2
Sunday
Embracing your Practice
7:00 AM: Morning yoga session (Sunrise Yoga) and meditation
8:00 AM: Breakfast buffet
10:00 AM: Workshop: Introduction to nervous system health with Somatics
12:00 PM: Free time for lunch
2:00 PM: Breathwork followed by a meditation practice
3:30 PM: Free time for personal reflection and journaling.
4:00 PM: Aroma for mental health part 1 & Yin Yoga session
6:00 PM: Dinner
7:30 PM: Abhyanga & Yoga Nidra
9:00 PM: Free time for personal relaxation or stargazing/sauna
Day 3
Monday
Deeping your Practice
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Day 4
Tuesday
Integration & Departure
7:00 AM: Morning yoga session (Sunrise Yoga) and meditation
8:00 AM: Breakfast buffet
9:00 AM: Free time for personal reflection and journaling.
10:00 AM: Aroma for mental health part 2 & Yin Yoga session
12:00 PM: Free time for lunch
2:00 PM: Ecstatic Dance and Movement
4:00 PM: Free time for personal reflection and journaling.
6:00 PM: Dinner
7:30 PM: Yoga Nidra
8:30 PM: Free time for personal relaxation or stargazing/sauna
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7:00 AM: Morning yoga (Sunrise Pranayama, Somatics and Yoga)
8:00 AM: Breakfast buffet
9:00 AM: Closing circle: Reflections and intentions moving forward
10:00 AM: Check-out and departure
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Accommodation Prices: Choose from single or double occupancy.
Private Room: $1599.00
Shared room: $1299.00
1. Periwinkle Suite- Queen bed with full private bathroom and tub.
2. Marigold Suite- Two twin beds OR KING with shared full bathroom.
3. Daylily Suite- Two twin beds OR KING with shared bathroom.
4: Lavender Suite- One queen bed and one twin bed with shared full bathroom.
Travel: Fly into Phoenix, Arizona. Pickup for out-of-state participants available for an extra fee.
Activities a la carte:
60-minute massage: $125
Massages need to be scheduled prior to arrival. Please let us know of any food requirements.
Non-Inclusives: Flight to Phoenix, AZ. Cost of lunches. Uber/taxi transportation to go into town. Spending/shopping money.
Investment
What you get…
Accommodations for 3 nights
3 somatic movement (yoga or dance) classes per full day
Daily breakfast
3 family style dinners
Use of chef’s kitchen
Use of facilities including hot tub, backyard and nearby private oak creek access.
Pricing:
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$300 non-refundable deposit to hold your spot
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Rates are per person
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If you choose double occupancy, please email us at jme3316@gmail.com to let us know who you will be rooming with. You may also email us to let us know if you are interested in being paired with an available roommate.
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50% of balance due October 1, 2024.
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Remaining balance due November 11, 2024.
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There are NO REFUNDS on deposit or payments made.
For all questions and registration please contact Julie at: jme3316@gmail.com or 520-471-3316.
Terms & Conditions
PLEASE NOTE THERE ARE NO REFUNDS ON DOWN PAYMENTS OR ANY PAYMENTS MADE FOR RETREATS.
THE CANCELLATION WINDOW CLOSES October 7, 2024. IF YOU CANCEL PRIOR TO October 7th, ANYTHING PAID UP TO THAT POINT CAN BE ROLLED OVER INTO A FUTURE RETREAT TO BE USED WITHIN 2 YEARS OF CANCELLATION DATE. AFTER October 7, 2024, PAYMENTS ARE FOREFEITED .
RESERVATION MAY BE TRANSFERRED TO ANOTHER GUEST IF WE ARE NOTIFIED BY October 7, 2024.
YOU WILL BE REQUIRED TO SIGN A LIABILITY WAIVER PRIOR TO THE START DATE OF THE RETREAT. THIS WILL BE EMAILED TO YOU APPROXIMATELY ONE MONTH BEFORE THE RETREAT START DATE AND MUST BE SIGNED AND EMAILED BACK.
​IT IS HIGHLY RECOMMENDED THAT YOU PURCHASE TRAVEL INSURANCE TO PROTECT YOUR INVESTMENT. REVIEW THE POLICIES TO BE SURE YOU CHOOSE THE COVERAGE YOU NEED, INCLUDING COVERAGE FOR EXPENSES INCURRED DUE TO TRAVEL DELAYS, PERSONAL PROPERTY LOSS, AND EMERGENCY TRAVEL MEDICAL ASSISTANCE.
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